Been in the grocery store lately? Unless you have a personal shopper or live on a farm with all you need chances are you have seen the grocery store aisles with pumpkin filling, sweetened condensed milk, stuffing, and all of those lovely holiday foods we are a custom to. With all this preparation to gather round the table with the people we love most in the world, the same people who at times we believe irritated us more than anything else in the world, don't for get to pick up some joy extract when you are out. With a dash of joy extract that careless comment from your mother-in-law that last year had you brooding for months, will have no effect..... as if it were a snowflake that passed you buy and melted on the earth. Joy extract takes some work to make from scratch but it is possible and well worth it. Recipe is as follows: be grateful for all that you have, do lots of yoga, meditate morning and night, get out side and commune with nature and laugh any chance you get at your self. For extra help pick up a Circle of Love Bracelet at http://www.inwardbalance.com/ to remind you of the circle of love in your life...we all have love because it starts within. In joy....Sally