Life is a series of little things or little moments....and these little things make a big difference. It is the little things we do to bring joy to our lives that make our lives happy and fulfilling. Joy is infectious so when we are happy we positively effect those around us.

Making time for something that brings us joy....... playing with our children, sitting down to read an enjoyable book, watching a sunset, choosing to be relaxed in a stressful situation. All of these little things add up to the quality of our lives.

Practicing yoga is a small thing that makes a huge positive difference to body and mind. Yoga helps discipline body and mind while bringing awareness to the quality of the breath, thoughts, and sensations of the body. This awareness allows us to be acutely aware and attentive to what we can do to bring us joy. With the simple practice of yogic breathing and exercises it is far easier to cruse though life with happiness and grace infecting others with our joy.

Giving or being of service to another is a little thing to create a big feeling of joy.

Create your joy buzz by directly helping the people of Uganda by donating to http://www.justlikemychild.com/ I personally know the founder of this highly effective organization, Vivian Glyck, and all donations are used to directly help these people in profound and simple ways like passing out mosquito nets to help reduce malaria and providing doctors and much more.

Start your own joy epidemic today!